{"id":9103,"date":"2022-11-30T08:00:51","date_gmt":"2022-11-30T08:00:51","guid":{"rendered":"https:\/\/adamchristing.com\/?p=9103"},"modified":"2024-03-13T21:29:50","modified_gmt":"2024-03-13T21:29:50","slug":"how-to-get-over-fear-of-public-speaking","status":"publish","type":"post","link":"https:\/\/adamchristing.com\/blog\/how-to-get-over-fear-of-public-speaking\/","title":{"rendered":"8 Tips To Overcome Your Fear Of Public Speaking"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you feel fear or anxiety when it comes time to speak in front of other people, <\/span><i><span style=\"font-weight: 400;\">you&#8217;re not alone<\/span><\/i><span style=\"font-weight: 400;\">. Glossophobia, or the fear of public speaking, is one of the most common phobias out there.<\/span><\/p>\n<h2><b>Key Points<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A fear of public <\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">SPEAKING<\/span><\/span> <span style=\"font-weight: 400;\">is a <\/span><b>common <\/b><span style=\"font-weight: 400;\">and <\/span><b>normal experience<\/b><span style=\"font-weight: 400;\"> for many people. Here are the best places to start to overcome and manage this phobia.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>S<\/b><\/span><span style=\"font-weight: 400;\">peak about your passions and interests<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>P<\/b><\/span><span style=\"font-weight: 400;\">ractice and practice some more<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>E<\/b><\/span><span style=\"font-weight: 400;\">xercise and stay healthy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>A<\/b><\/span><span style=\"font-weight: 400;\">lways make sure you&#8217;re adequately (or over) prepared<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>K<\/b><\/span><span style=\"font-weight: 400;\">eep your focus on the task at hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>I<\/b><\/span><span style=\"font-weight: 400;\">nclude visual aids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>N<\/b><\/span><span style=\"font-weight: 400;\">ever stop improving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><b>G<\/b><\/span><span style=\"font-weight: 400;\">et organized<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Finding ways to manage and overcome a fear of public speaking is no small feat. But as an experienced emcee,<\/span><b> I&#8217;ve learned the best ways to erase your fears<\/b><span style=\"font-weight: 400;\"> and deliver a killer speech from the very start.<\/span><\/p>\n<p><b>Here&#8217;s how.<\/b><\/p>\n<p>See Related:\u00a0<a href=\"https:\/\/adamchristing.com\/blog\/what-is-ethos-in-public-speaking\/\">What Is Ethos In Public Speaking &amp; How To Use It Effectively<\/a><\/p>\n<h2><b>Speech Anxiety And How To Overcome It<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Public speaking anxiety is a genuine speech concern for many people and <\/span><b>a widespread phobia<\/b><span style=\"font-weight: 400;\">. It&#8217;s believed that up to<\/span> <a href=\"https:\/\/www.verywellmind.com\/glossophobia-2671860\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">75%<\/span><\/a><span style=\"font-weight: 400;\"> of people have glossophobia or a fear of public speaking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Public speaking can bring out our deepest fears. <\/span><i><span style=\"font-weight: 400;\">And it&#8217;s more than normal!<\/span><\/i><span style=\"font-weight: 400;\"> So don&#8217;t feel out of place if you feel anxious when someone asks you to give a speech &#8211; or talk in front of people at all, for that matter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Throughout my years as a professional and experienced emcee, <\/span><i><span style=\"font-weight: 400;\">I&#8217;ve learned the best ways to manage public speaking fears. <\/span><\/i><span style=\"font-weight: 400;\">There&#8217;s a reason why I&#8217;m called the &#8220;<\/span><b><a href=\"https:\/\/adamchristing.com\/hire-an-mc-for-corporate-events\/\">Tom Brady of emcees<\/a>,<\/b><span style=\"font-weight: 400;\">&#8221; after all!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Public <\/span><span style=\"text-decoration: underline;\"><b>SPEAKING<\/b><\/span> <span style=\"font-weight: 400;\">can be nerve-wracking. But it can also be incredibly straightforward with these next tips in your back pocket!<\/span><\/p>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9108\" src=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/exposure-therapy-calm-group-audience-common-symptoms-group.jpg\" alt=\"Exposure therapy calm group audience common symptoms group\" width=\"1350\" height=\"759\" srcset=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/exposure-therapy-calm-group-audience-common-symptoms-group.jpg 1350w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/exposure-therapy-calm-group-audience-common-symptoms-group-300x169.jpg 300w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/exposure-therapy-calm-group-audience-common-symptoms-group-1024x576.jpg 1024w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/exposure-therapy-calm-group-audience-common-symptoms-group-768x432.jpg 768w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/>#1. <\/b><span style=\"text-decoration: underline;\"><b>S<\/b><\/span><b>peak About Your Passions<\/b><\/h3>\n<p><b>Speak about something you&#8217;re passionate about. <\/b><span style=\"font-weight: 400;\">When we talk and communicate with the people around us about our most profound passions, it&#8217;s that much easier to open up and feel comfortable!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s say you&#8217;re passionate about <\/span><i><span style=\"font-weight: 400;\">guitars<\/span><\/i><span style=\"font-weight: 400;\">. Whenever you meet new people with the same musical interests as you, <\/span><b>it can be relatively easy to start a conversation and connect<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if these people are strangers, your shared passions are able to light an insatiable fire for <\/span><i><span style=\"font-weight: 400;\">communication<\/span><\/i><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><b>The same thing goes for speeches. <\/b><span style=\"font-weight: 400;\">Even if you are required to speak on a subject you don&#8217;t have an intense internal fire for, connect it to something you <\/span><i><span style=\"font-weight: 400;\">are <\/span><\/i><span style=\"font-weight: 400;\">passionate about. <a href=\"https:\/\/adamchristing.com\/blog\/hire-speaker\/\">The best speakers<\/a> know how to make an excellent speech out of anything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your speech can be about something that has <\/span><b>impacted you personally<\/b><span style=\"font-weight: 400;\">, a subject you want to <\/span><b>share with those around you<\/b><span style=\"font-weight: 400;\">, or a topic you can <\/span><b>speak about from the heart<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b><i>Feeling passionate about your material is key to improving your public speaking skills and helping you feel confident in your message!<\/i><\/b><\/p>\n<h3><b>#2. <\/b><span style=\"text-decoration: underline;\"><b>P<\/b><\/span><b>ractice Giving Speeches<\/b><\/h3>\n<p><b>To be successful at most things in life, we need to undergo a certain amount of practice.<\/b><span style=\"font-weight: 400;\"> Athletes, artists, students, and business professionals must regularly exercise or study their craft to learn and grow.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">The same goes for public speaking. <\/span><\/i><span style=\"font-weight: 400;\">Practicing a speech or presentation before giving it has two primary purposes.<\/span><\/p>\n<p><b><i>1) Practicing allows you to improve your public speaking skills and become a better speaker.<\/i><\/b><\/p>\n<p><b><i>2) Practicing can erase any pent-up anxiety or tension and help you feel adequately prepared.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Practice in front of a <\/span><b>mirror<\/b><span style=\"font-weight: 400;\">, in front of <\/span><b>family members, <\/b><span style=\"font-weight: 400;\">or record yourself with a <\/span><b>video camera<\/b><span style=\"font-weight: 400;\"> to watch it back. Discover ways to obtain <\/span><b>positive feedback <\/b><span style=\"font-weight: 400;\">about your performance. Find out where you&#8217;re falling short, and <\/span><b>correct your mistakes.<\/b><\/p>\n<p><b>Also, make sure you feel comfortable making direct eye contact with your imaginary audience. <\/b><span style=\"font-weight: 400;\">When you feel <a href=\"https:\/\/adamchristing.com\/blog\/why-is-public-speaking-so-hard\/\">nervous speaking<\/a>, it&#8217;s common for your eyes to be drawn to the floor or some other meaningless place.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9106\" src=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd.jpg\" alt=\"Audience speaking group calm large crowd\" width=\"1350\" height=\"900\" srcset=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd.jpg 1350w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd-300x200.jpg 300w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd-1024x683.jpg 1024w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd-768x512.jpg 768w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-speaking-group-calm-large-crowd-900x600.jpg 900w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><\/span><b>#3. <\/b><span style=\"text-decoration: underline;\"><b>E<\/b><\/span><b>xercise Beforehand<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Speaking is a <\/span><i><span style=\"font-weight: 400;\">physical<\/span><\/i><span style=\"font-weight: 400;\"> act. And public speaking anxiety can often manifest itself <\/span><i><span style=\"font-weight: 400;\">physically<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Exercise and physical activity have many health and wellness benefits. <\/b><span style=\"font-weight: 400;\">It&#8217;s easier to feel relaxed and comfortable when we are in tune with our bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus,<\/span> <a href=\"https:\/\/www.briantracy.com\/blog\/personal-success\/3-essentials-for-success\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exercise<\/span><\/a><span style=\"font-weight: 400;\"> can do many things for our mental and physical health, like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Igniting and inspiring creativity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting our brains moving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieving nervous energy and helping our bodies relax<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these things are key in relieving public speaking stress.<\/span><\/p>\n<h3><b>#4. <\/b><span style=\"text-decoration: underline;\"><b>A<\/b><\/span><b>lways Be Well Prepared<\/b><\/h3>\n<p><b><i>Preparation is key. <\/i><\/b><span style=\"font-weight: 400;\">For any speech, you should always be adequately<\/span> <a href=\"https:\/\/professional.dce.harvard.edu\/blog\/10-tips-for-improving-your-public-speaking-skills\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prepared<\/span><\/a><span style=\"font-weight: 400;\"> and organized.<\/span><\/p>\n<p><b>But for those with stage fright or a fear of public speaking, preparation can do more than show our boss that we did our research.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Speech preparation is about more than just putting together a PowerPoint presentation. Memorizing material, rehearsing hand signals and facial expressions, and even practicing relaxation techniques can contribute to a successful and comfortable speech later on.<\/span><\/p>\n<p><b><i>Preparation gives our minds confidence that we have the tools and skills necessary for a triumphant speech.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Preparation can include tactics and activities like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a public speaking class<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing breathing exercises to reduce anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistently reviewing your presentation and its main points<\/span><\/li>\n<\/ul>\n<h3><b>#5. <\/b><span style=\"text-decoration: underline;\"><b>K<\/b><\/span><b>eep Your Focus On Your Speech<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Glossophobia is considered a social anxiety disorder and can be difficult for people to manage. Public speaking can awaken <\/span><b>profound stress and anxiety <\/b><span style=\"font-weight: 400;\">for many people, even if it&#8217;s not in the midst of a large crowd.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9105\" src=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1.jpg\" alt=\"Audience deep breathing feel confident\" width=\"1350\" height=\"901\" srcset=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1.jpg 1350w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1-300x200.jpg 300w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1-1024x683.jpg 1024w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1-768x513.jpg 768w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/audience-deep-breathing-feel-confident-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><\/span><b>Our Natural Fight Or Flight Response<\/b><\/h4>\n<p><a href=\"https:\/\/sites.psu.edu\/siowfa16\/2016\/09\/16\/fight-or-flight-the-battle-of-speaking-in-public\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Speaking in public<\/span><\/a><span style=\"font-weight: 400;\"> can trigger intense stress, anxiety, and fear. Our bodies and minds react in this way because our minds perceive this stress as a threat.<\/span><\/p>\n<p><b><i>The human body&#8217;s physiological response to these perceived threats is known as the fight or flight response.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">This can be manifested in physical symptoms like sweating, shaking uncontrollably, dry mouth, and difficulty breathing. Resisting our body&#8217;s natural response to stress can be difficult.<\/span><\/p>\n<p><b><i>That&#8217;s why finding healthy and trustworthy methods to ease our social phobia is essential.<\/i><\/b><\/p>\n<h4><b>Why Do We Get Public Speaking Anxiety?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Most people fear public speaking <\/span><b>because they are hyper-fixated on the audience.<\/b><\/p>\n<p><b><i>The fear of negative or hostile audience reactions can cause our minds to fill with dread and tension.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, we forget to focus on our speech and the message we are trying to communicate. <\/span><b>And instead, we get caught up in our heads.<\/b><\/p>\n<p><b>The key is to focus on your message. Eliminate audience distractions. <\/b><span style=\"font-weight: 400;\">There&#8217;s bound to be an audience member playing on their phones or zoning out. <\/span><i><span style=\"font-weight: 400;\">Don&#8217;t take it personally,<\/span><\/i> <i><span style=\"font-weight: 400;\">and don&#8217;t fixate on it<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practice <\/span><b>breathing exercises<\/b><span style=\"font-weight: 400;\"> to help your mind and body relax if you start to feel your inner pressure rise.<\/span><\/p>\n<p>Bonus: <a href=\"https:\/\/adamchristing.com\/blog\/how-to-host-a-virtual-holiday-party\/\">20 Virtual Holiday Party Ideas For 2022<\/a><\/p>\n<h3><b>#6. <\/b><span style=\"text-decoration: underline;\"><b>I<\/b><\/span><b>nclude Visual Aids For Some Help<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Walking into a public <a href=\"https:\/\/adamchristing.com\/hire-an-mc-for-corporate-events\/\">speaking or emcee gig<\/a> without a visual aid is like trying to ride a horse with no saddle. I&#8217;m not a horse person, but I know it&#8217;s much easier to ride a horse <\/span><i><span style=\"font-weight: 400;\">with <\/span><\/i><span style=\"font-weight: 400;\">a saddle versus <\/span><i><span style=\"font-weight: 400;\">without<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>And especially if you get nervous or anxious speaking in public, it would be wise to ensure you have a visual aid.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many people can get afraid or anxious that they might forget talking points and draw a blank. <\/span><i><span style=\"font-weight: 400;\">And that is indeed a scary situation.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">But knowing that you have a helpful visual aid at your side is a great way to effortlessly manage speaking anxiety. A visual aid tells you <\/span><b>you&#8217;re not alone<\/b><span style=\"font-weight: 400;\"> and that you have help if you need it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just ensure when<\/span> <a href=\"https:\/\/www.presentation-guru.com\/10-tips-for-creating-great-visual-aids\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">creating a visual aid<\/span><\/a><span style=\"font-weight: 400;\"> that it is<\/span><b> beneficial to the speech<\/b><span style=\"font-weight: 400;\"> and won&#8217;t hinder you from getting comfortable on stage.<\/span><\/p>\n<h3><b>#7. <\/b><span style=\"text-decoration: underline;\"><b>N<\/b><\/span><b>ever Stop Working On Improvement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No one is perfect. And focusing on delivering the <\/span><i><span style=\"font-weight: 400;\">perfect<\/span><\/i><span style=\"font-weight: 400;\"> speech will leave you disappointed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Managing your fear isn&#8217;t about giving a perfect speech the first go around. It&#8217;s about <\/span><b>developing <\/b><span style=\"font-weight: 400;\">and <\/span><b>growing<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/adamchristing.com\/hire-funny-keynote-motivational-speakers\/\"> as a speaker<\/a>, so each performance is better than the last.<\/span><\/p>\n<p><b><i>So focus on improving!<\/i><\/b><span style=\"font-weight: 400;\"> Try to garner feedback whenever and wherever you can, and find ways you can do better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ask yourself these questions when looking back on past speeches or practice sessions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Did I use filler words such as &#8220;<\/span><i><span style=\"font-weight: 400;\">um<\/span><\/i><span style=\"font-weight: 400;\">&#8221; or <\/span><i><span style=\"font-weight: 400;\">&#8220;like&#8221;<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Did I use pauses to make my words more impactful?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Was my body language that of someone sure of their words?<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Was I performing any distracting movements like rocking back and forth, fiddling with my hands or an item, or facing away from the audience?<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What were my facial expressions like?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How was my intonation?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ask yourself, &#8220;<\/span><i><span style=\"font-weight: 400;\">How did I do?&#8221;<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9110\" src=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax.jpg\" alt=\"Public speaking calm body relax\" width=\"1350\" height=\"900\" srcset=\"https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax.jpg 1350w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax-300x200.jpg 300w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax-1024x683.jpg 1024w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax-768x512.jpg 768w, https:\/\/adamchristing.com\/wp-content\/uploads\/2022\/11\/public-speaking-calm-body-relax-900x600.jpg 900w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><\/span><b>#8. <\/b><span style=\"text-decoration: underline;\"><b>G<\/b><\/span><b>et Organized<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">Like being <\/span><\/i><b><i>prepared<\/i><\/b><i><span style=\"font-weight: 400;\">, being <\/span><\/i><b><i>organized<\/i><\/b><i><span style=\"font-weight: 400;\"> is critical in easing your fear of public speaking.<\/span><\/i><\/p>\n<p><b>Preparation <\/b><span style=\"font-weight: 400;\">is more about what happens before your speech (<a href=\"https:\/\/adamchristing.com\/blog\/rehearsals-how-to-be-a-great-emcee\/\">rehearsal<\/a>, practice, and exercise). But <\/span><b>organization <\/b><span style=\"font-weight: 400;\">has to do more with what happens <\/span><i><span style=\"font-weight: 400;\">during <\/span><\/i><span style=\"font-weight: 400;\">your speech.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nothing is worse than your disorganization coming out right in the middle of your speech. That&#8217;s nightmare material and <\/span><b>a great way to exacerbate your public speaking fears.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">First, <\/span><b>you need to ensure your speech itself is organized<\/b><span style=\"font-weight: 400;\">. Start your message with an attention-grabber. Rehearse with your visual aids. Color code your notecards and ensure they are minimal and easy to use.<\/span><\/p>\n<p><b>Make sure to also familiarize yourself with the<\/b> <a href=\"https:\/\/www.presentationtraininginstitute.com\/7-ways-technology-has-changed-the-way-speakers-present-material\/\" target=\"_blank\" rel=\"noopener\"><b>technology<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going to be giving a virtual speech, ensure your <\/span><b>laptop <\/b><span style=\"font-weight: 400;\">and <\/span><b>video meeting software<\/b><span style=\"font-weight: 400;\"> are updated. If speaking in person, <a href=\"https:\/\/adamchristing.com\/blog\/how-to-hold-a-microphone-when-speaking\/\">become acquainted with the <\/a><\/span><a href=\"https:\/\/adamchristing.com\/blog\/how-to-hold-a-microphone-when-speaking\/\"><b>microphone<\/b><\/a><span style=\"font-weight: 400;\">, <\/span><b>projector<\/b><span style=\"font-weight: 400;\">, or <\/span><b>screencast software<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Ask questions to those also involved in the event<\/b><span style=\"font-weight: 400;\">. Ask if someone will <a href=\"https:\/\/adamchristing.com\/blog\/welcome-wrap-up-how-to-be-a-great-emcee\/\">welcome you on stage<\/a> or if you should wait for a cue. Ask if there will be a podium or if you will have nothing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each question you ask will help ease your mind and get you completely organized for the big speech.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Public speaking can be scary and nerve-wracking. <\/span><b><i>But it can also be incredibly rewarding to overcome your phobias and deliver an outstanding performance!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">With these tips in mind, you&#8217;re ready to go on stage. Good luck!<\/span><\/p>\n<p>Keep Reading:\u00a0<a href=\"https:\/\/adamchristing.com\/blog\/how-to-be-a-moderator\/\">9 Tips For Being The Best Moderator<\/a><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"https:\/\/adamchristing.com\/\">Adam Christing<\/a>\u00a0has been called \u201cThe Tom Brady of emcees.\u201d He has hosted more than 1,000\u00a0<a href=\"https:\/\/adamchristing.com\/hire-an-mc-for-corporate-events\/\">company meetings<\/a>,\u00a0<a href=\"https:\/\/adamchristing.com\/hire-funny-keynote-motivational-speakers\/\">special events<\/a>,\u00a0<a href=\"https:\/\/adamchristing.com\/corporate-comedian-entertainer\/\">gala celebrations<\/a>, and more. He is the\u00a0<a href=\"https:\/\/adamchristing.com\/author\/\">author of several books<\/a>\u00a0and founder of\u00a0<a href=\"https:\/\/cleancomedians.com\/hire-a-master-of-ceremonies\/\">CleanComedians.com<\/a>.<\/em>\u00a0<em>For more event tips, follow Adam Christing on\u00a0<a href=\"https:\/\/www.instagram.com\/adamchristing\/?hl=en\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/AdamChristing\/\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.pinterest.com\/adamchristing\/\">Pinterest<\/a>,\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/adam-christing\">LinkedIn<\/a>, and\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Ide5OJTq4VE\">YouTube<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel fear or anxiety when it comes time to speak in front of other people, you&#8217;re not alone. Glossophobia, or the fear of public speaking, is one of the most common phobias out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,44],"tags":[59,63,87,193],"class_list":{"0":"post-9103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keynote-speaking","8":"category-post","9":"tag-corporate-speaking","10":"tag-how-to","11":"tag-public-speaking","12":"tag-speaking-anxiety"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Tips To Overcome Your Fear Of Public Speaking | Adam Christing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adamchristing.com\/blog\/how-to-get-over-fear-of-public-speaking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips To Overcome Your Fear Of Public Speaking | Adam Christing\" \/>\n<meta property=\"og:description\" content=\"If you feel fear or anxiety when it comes time to speak in front of other people, you&#8217;re not alone. 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